Journaling for joy and wellness

This rose tells a story and is a permanent bookmark of my study journal.

Mind and matter are connected. Physical health problems often accompany mental health disorders. However, it is easier to diagnose physical illness. The illusion of living with a healthy mind remains until it is late to treat mental health issues. And most of the mental health problems are associated with lifestyle, genetics, environment and upbringing. It is not easy to cope with mental illness without unconditional support from…